A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
A plant-based tasty one-bowl meal.
Rediff reader Qamar Ansari, 46 from Gurgaon tells us how he lost 13 kg in 3 years and reclaimed his health.
The government also sought approval from Parliament for equity infusion worth Rs 2,345 crore into struggling Air India and another Rs 1,300 crore for Air India Asset Holding.
You will be as smitten with this Singaporean soup as I was.
'The Hindu society has suffered a lot in the past. People are extremely hurt due to some unpleasant events'
'If I were to say, I had the best vegetarian food in my life in Vietnam, nobody would believe me.' 'When I proclaimed this to my friends, they didn't believe me. I had to show them the pictures and make them drool!!'
'Does anyone understand India?' 'Does anyone have a larger perspective for India as a whole?' 'Today we have rulers who do not understand the ruled.'
Both across India and the four regions - north, south, east and west - it is found that the absolute prices of a vegetarian thali have decreased significantly since 2015-16 though the price has increased in 2019.
Chef par excellence Satish Arora recalls his days working as a chef to prime ministers to Chandrima Pal.
In a new development in Shraddha Walkar murder case, Aaftab Amin Poonawala's most recent girlfriend was in shock after hearing about the horrific act by him and said that she had no clue that human body parts were kept inside Aaftab's Chhatarpur residence when she visited there twice after the murder.
Importers protest as food safety regulator demands adherence to recent law on labelling, blocks entry at ports for packs with stickers.
The ultimate guide to the best festive spread ever!
Carol Humtsoe from Nagaland is soon going to give up her non-vegetarian diet. Is it because of religion or health issues?
'On October 12-13, he started shivering from fear in his tent.' 'That was the time he wrote a letter to my mother to conduct Ganeshji's Atharvashirsha.' 'The moment he finished writing that letter, he told us, he felt serene calmness.'
Bajra or pearl millet is a wonderfully nutritious substitute to rice, and can be made into a tasty vegetable pulau.
Adityanath assured the delegation that stern action would be taken if any officer acted against a legal and licensed slaughterhouse.
'Today's generation can learn from him how not to hurt anyone's sentiments at a time when many stand-up comedians deliberately set out to do so.'
A new cookbook not only aims at enthusing readers prepare delectable dishes by recreating recipes, but also acts as a meal solver and planner.
This Mexican breakfast is bursting with textures and flavours.
A simple Estonian soup that's much tastier than you imagine.
His ability to think like a visionary helps him expand his business, make new friends and improve his network.
In his order, the judge expressed displeasure over slaughtering of cows and noted a cow is "our mother", not just an animal.
"I think this is a myth that to be fit you need to be a non-vegetarian."
There's more to the cuisine than just vada pav and kanda poha.
Do away with the table salt. A reduction in the intake of salt can help control various kidney problems.
Girgaum, once a thriving neighbourhood of Maharashtrians in south Mumbai, who loved their seafood and meat, has slowly been taken over by vegetarians, forcing eateries serving non-vegetarian food to shut down, says Neeta Kolhatkar
If you love India, you cannot weaponise religion to stay in power, asserts Ramesh Menon, author, Modi Demystified: The Making Of A Prime Minister.
Rediff readers share their bitter sweet memories of ordering meals in the Indian Railways.
Viewed as India's most eligible bachelor by some, Congress leader Rahul Gandhi says he'll get married when the right girl comes along and part of the problem is that his parents' "really lovely marriage" has set the bar very high.
With the spate of businesses turning their attention to Ayodhya, land rates have shot up, in some pockets by as much as 10 times. Whether one walks into a hotel lobby or sits down for a meal, land deals are being discussed at every other table -- one on one or among groups.
'All the bride's beleaguered parents wanted, they said, was a simple wedding without any unnecessary problems.'
Cardiologist Dr BK Goyal's greatest gift was that he gave his patients a calming reassurance their doctor truly cared for them, says family friend Gitanjali Gurbaxani.
From the kind of food to the art which will be displayed at the museum, historian Pushpesh Pant shares his vision.
This versatile lentil salad can be a whole meal by itself or an accompaniment to a light evening repast.
Amboli is a quintessential Malvani dish prepared with rice and mixed dal batter, soaked and grounded, then left to ferment overnight.
Swapnil Bajpai, 32, from Jalandhar, Punjab tells us about his 17 years of friendship with his best buddy Nikhil who currently resides in Dubai.
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The school was run on strict Gandhian lines, with stress on students doing things themselves. Physical comforts were minimal, in keeping with the relatively backward geographical area. But it had a staff of teachers dedicated to educating their students, not just imparting them book-learning, remembers Shreekant Sambrani.
A rainy day recipe to keep you warm and cosy.
